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Pork, fresh, leg (ham), whole, separable lean only, raw
100 grams
Calories 136 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 5.4 g
Saturated fats 1.9 g
Monounsaturated fats 2.4 g
Polyunsaturated fats 0.58 g
n-3 fats 0.02 g
n-6 fats 0.54 g
n-6-to-n-3 ratio 27
Trans fats -
Protein 20.5 g
Alcohol 0 g
Caffeine 0 mg
Water 72.9 g

Vitamin A 6 IU
Vitamin B₆ 0.50 mg
Vitamin B₁₂ 0.71 µg
Vitamin C 0.90 mg
Vitamin D 23 IU
Vitamin E 0.17 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 6 mg
Iron 1 mg
Magnesium 25 mg
Potassium 369 mg
Selenium 35.4 µg
Sodium 55 mg
Zinc 2.3 mg