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Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
100 grams
Calories 273 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 17.6 g
Saturated fats 6.5 g
Monounsaturated fats 7.9 g
Polyunsaturated fats 1.7 g
n-3 fats 0.05 g
n-6 fats 1.6 g
n-6-to-n-3 ratio 31.8
Trans fats -
Protein 26.8 g
Alcohol 0 g
Caffeine 0 mg
Water 55 g

Vitamin A 10 IU
Vitamin B₆ 0.40 mg
Vitamin B₁₂ 0.68 µg
Vitamin C 0.30 mg
Vitamin D 33 IU
Vitamin E 0.22 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 14 mg
Iron 1 mg
Magnesium 22 mg
Potassium 352 mg
Selenium 45.3 µg
Sodium 60 mg
Zinc 3 mg