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Pork, fresh, leg (ham), whole, separable lean and fat, raw
100 grams
Calories 245 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 18.9 g
Saturated fats 6.5 g
Monounsaturated fats 8.4 g
Polyunsaturated fats 2 g
n-3 fats 0.14 g
n-6 fats 1.8 g
n-6-to-n-3 ratio 12.7
Trans fats -
Protein 17.4 g
Alcohol 0 g
Caffeine -
Water 62.5 g

Vitamin A 7 IU
Vitamin B₆ 0.40 mg
Vitamin B₁₂ 0.63 µg
Vitamin C 0.70 mg
Vitamin D 20 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 5 mg
Iron 0.85 mg
Magnesium 20 mg
Potassium 315 mg
Selenium 29.4 µg
Sodium 47 mg
Zinc 1.9 mg