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Pork, fresh, separable fat, cooked
100 grams
Calories 626 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 66.1 g
Saturated fats 23.9 g
Monounsaturated fats 29 g
Polyunsaturated fats 11.5 g
n-3 fats 0.53 g
n-6 fats 10.9 g
n-6-to-n-3 ratio 20.6
Trans fats 0.47 g
Protein 7.1 g
Alcohol 0 g
Caffeine 0 mg
Water 26.3 g

Vitamin A 80 IU
Vitamin B₆ 0.19 mg
Vitamin B₁₂ 0.54 µg
Vitamin C 0 mg
Vitamin D 72 IU
Vitamin E 0 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 22 mg
Iron 0.46 mg
Magnesium 9 mg
Potassium 125 mg
Selenium 11.5 µg
Sodium 56 mg
Zinc 0.75 mg