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Pork, fresh, separable fat, raw
100 grams
Calories 632 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 65.7 g
Saturated fats 22 g
Monounsaturated fats 28 g
Polyunsaturated fats 13.2 g
n-3 fats 0.70 g
n-6 fats 12.4 g
n-6-to-n-3 ratio 17.6
Trans fats 0.60 g
Protein 9.2 g
Alcohol 0 g
Caffeine 0 mg
Water 24.8 g

Vitamin A 86 IU
Vitamin B₆ 0.14 mg
Vitamin B₁₂ 0.67 µg
Vitamin C 0 mg
Vitamin D 69 IU
Vitamin E 0.42 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 14 mg
Iron 0.26 mg
Magnesium 6 mg
Potassium 333 mg
Selenium 9 µg
Sodium 47 mg
Zinc 0.60 mg