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Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
100 grams
Calories 211 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 14.8 g
Saturated fats 4.9 g
Monounsaturated fats 6.1 g
Polyunsaturated fats 1.7 g
n-3 fats 0.03 g
n-6 fats 0.84 g
n-6-to-n-3 ratio 30
Trans fats 0.03 g
Protein 18.2 g
Alcohol 0 g
Caffeine 0 mg
Water 66 g

Vitamin A 6 IU
Vitamin B₆ 0.50 mg
Vitamin B₁₂ 0.67 µg
Vitamin C 0.30 mg
Vitamin D 29 IU
Vitamin E 0.12 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 11 mg
Iron 0.89 mg
Magnesium 21 mg
Potassium 319 mg
Selenium 28.5 µg
Sodium 57 mg
Zinc 2.3 mg