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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
100 grams
Calories 134 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 4.9 g
Saturated fats 1.6 g
Monounsaturated fats 2.1 g
Polyunsaturated fats 0.52 g
n-3 fats 0.02 g
n-6 fats 0.50 g
n-6-to-n-3 ratio 23.8
Trans fats 0.02 g
Protein 21.2 g
Alcohol 0 g
Caffeine 0 mg
Water 73.2 g

Vitamin A 2 IU
Vitamin B₆ 0.64 mg
Vitamin B₁₂ 0.64 µg
Vitamin C 0.20 mg
Vitamin D 19 IU
Vitamin E 0.17 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 13 mg
Iron 0.82 mg
Magnesium 24 mg
Potassium 363 mg
Selenium 33.5 µg
Sodium 59 mg
Zinc 2.2 mg