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Pork, fresh, carcass, separable lean and fat, raw
100 grams
Calories 376 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 35.1 g
Saturated fats 12.4 g
Monounsaturated fats 15.9 g
Polyunsaturated fats 3.8 g
n-3 fats 0.29 g
n-6 fats 3.4 g
n-6-to-n-3 ratio 11.8
Trans fats -
Protein 13.9 g
Alcohol 0 g
Caffeine 0 mg
Water 49.8 g

Vitamin A 8 IU
Vitamin B₆ 0.28 mg
Vitamin B₁₂ 0.61 µg
Vitamin C 0.40 mg
Vitamin D -
Vitamin E 0.29 mg
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 19 mg
Iron 0.69 mg
Magnesium 13 mg
Potassium 253 mg
Selenium 28.4 µg
Sodium 42 mg
Zinc 1.6 mg