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Plantains (raw)
100 grams
Calories 122 kcal

Carbohydrate 31.9 g
Fiber 1.7 g
Starch 12 g
Sugars 17.5 g
Sucrose 0.18 g
Glucose 8.7 g
Fructose 8.6 g
Lactose 0 g
Fat 0.35 g
Saturated fats 0 g
Monounsaturated fats 0 g
Polyunsaturated fats 0 g
n-3 fats 0 g
n-6 fats 0 g
n-6-to-n-3 ratio -
Trans fats 0 g
Protein 1.3 g
Alcohol 0 g
Caffeine 0 mg
Water 65.2 g

Vitamin A 1127 IU
Vitamin B₆ 0.24 mg
Vitamin B₁₂ 0 µg
Vitamin C 18.4 mg
Vitamin D 0 IU
Vitamin E 0 mg
Vitamin K₁ 28.8 µg
Vitamin K₂ (MK-4) 0 µg

Calcium 3 mg
Iron 0.55 mg
Magnesium 36 mg
Potassium 487 mg
Selenium 1.5 µg
Sodium 4 mg
Zinc 0.19 mg